2 may 2012

Bonito del Norte in Olive Oil



The peculiarity is that Bonito is removed through fishing rod, do not use nets. The Bonito del Norte preserves in olive oil, when you open the glass container, it is ready to eat with salad, tomato or vinaigrettes. It can also be cooked with pasta, croquettes, lasagna and soy sauce.


Spanish Delicatessen Bonito del Norte in Olive Oil
Bonito del Norte, photo of www.nutricion.pro
Bonito del Norte fit to the Mediterranean Diet and it is a blue fishIt differs from bluefin tuna
the size of its pectoral fin being much longer.
  • Omega-3
  • High B vitamins
  • Vitamins D and A
  • Iron, magnesium, phosphorus and potassium
Bonito del Norte with mayo, red pepper and aubergine